Combating Burnout as a Registered Nurse

At some point or another, all registered nurses (RNs) experience burnout. In fact, most have to fight against it on a regular basis. If you are working towards becoming an RN or have already started your career, you should learn some techniques for coping with burnout. By doing so, you will not only be helping yourself, but you will also be helping your patients by being the best RN you can be.

What Causes Burnout in RNs?

Many factors contribute to burnout in RNs. First, RNs tend to work long hours, and early in their careers, they often have unpredictable schedules. All RNs must deal with the daily reality of caring for sick and injured patients who are often not in good spirits. Nearly every hour of their workday is action-packed, and they must also interact with supervisors, fellow RNs, and other colleagues.

The Dangers of RN Burnout

Burnout can happen in any occupation, but it can be especially dangerous for RNs. Even if you are highly skilled and experienced, burnout can lead to mistakes that could put your patients at risk. This is unfair to your patients and also has negative consequences for your employer.

Top Ways to Fight Burnout as an RN

As an RN, you will likely face burnout at some point. However, by knowing how to deal with it, you can overcome it and prevent it from affecting your ability to care for your patients. Here are a few of the best ways to combat burnout as an RN:

• Rely on your coworkers. It is easy for RNs to try to do everything themselves, but this is a surefire way to burn out. Build strong relationships with your coworkers and lean on them when you need help. Be sure to reciprocate as well. By working together, you can help each other avoid burnout and be the best RNs you can be.
• Don't sweat the small stuff. As an RN, you will deal with crises every day. Some issues are more important than others. It is important to learn to prioritize and not get bogged down in the minor details. Perfection is unattainable, so focus on doing the best you can with the resources you have available.
• Set aside time for yourself. It is important to make time for yourself outside of work. This could involve reading, meditating, going for a walk, or doing any other activity that you enjoy. Taking some time for yourself each day will help you to relax and de-stress, which can help to prevent burnout.
• Take care of yourself physically and mentally. As an RN, you are responsible for caring for others, but it is important to remember to take care of yourself first. Eat a healthy diet, exercise regularly, and get enough sleep. Taking care of your physical and mental health will help you to stay strong and resilient, which will make it easier to cope with burnout.
• Get help if you need it. If you are struggling with burnout, don't be afraid to reach out for help. Talk to your nursing supervisor, a trusted colleague, or a mental health professional. There are many resources available to help RNs overcome burnout and thrive in their careers.

Burnout as an RN may be somewhat inevitable, but it doesn't have to be debilitating. By learning how to cope with burnout, you can stay strong and continue to provide your patients with the best possible care.